Our Captain Paul gave an update on how his cancer is progressing and once again, he reiterated the lesson he learnt from ignoring the signs and, more importantly, the bowel cancer screening test.
Something everyone over 50 years of age needs to heed.
The good news is that Captain Paul is full of fight and spirit, as he heads into the next stage of his battle... the chemo.
The full chat reveals too that today, yes, it's Captain Paul's birthday and that he's only really here for the cake.
We're all behind you Captain Paul!